This is the most basic form of crunches. You can also toughen the routine a little by placing weights on your chests. Another variation on the classic crunch is tucking your knees into your chest and raising your shoulders and buttocks at the same time.

To work your lower abdominal region www.soccerjerseyswholesale.us.com , get a pull up bar to get better results. Hold onto the pull up bar, making sure your legs are not supported by the ground. Begin your exercise by raising your knees as high as possible. If you can, bring them all the way up against your chest. This exercise is great because it does a good job of working all of your muscle groups.

If you don't have a pull up bar, that's no problem. Instead Wholesale World Cup Jerseys , try reverse crunches for your lower abs. Lie on your back with your legs in the air. With the help of your abdominal region, elevate your lower torso off the ground.

One oft-neglected, but essential area to exercise is the obliques, the muscles that run along the side of the body. Given their position Wholesale Soccer Jerseys , you will need workout routines that require you to twist your body from side to side or otherwise isolate these muscles.

To tackle your obliques, lie on your side, holding your upper body off the ground with your forearm and elbow. From this position, raise your pelvis Cheap World Cup Jerseys , knees, and back until your body is aligned in a straight plank. Maintain this position for a time before relaxing slowly back to the start position.

The bicycle routine is another favorite exercise for the side abs. There are several variations of the basic bicycle routine that will help you. For the basic routine, lie on your back with your legs lifted up. Bring one knee into your chest and meet it with the opposing elbow. Do the same with the opposite knee and elbow, keeping your feet and elbows moving in and out. Do not rest your shoulders or legs on the ground. Feel the tightening of your obliques as you work.

To keep from getting hurt as you exercise Cheap Soccer Jerseys , do not allow your body to break form at any time. Take your time and slowly contract your abs during each exercise. Do not let your body return completely back to the floor until you have finished all of your repetitions. Always support your lower back and neck. Your hands should be used to maintain balance and to offer support for your back if needed. Your head can also be supported with your hands. Abdominal muscles can be exercised on a daily basis. Make sure, though, to skip one day each week to allow the muscles to recover.

If you want a stronger body overall and a more stabilized core, you must work your abs. Regular workouts for the upper, lower, and side abs will result in a well-toned body. You should begin feeling stronger in as little as two to four weeks. Now get out there and make it happen!

There is a website called that is dedicated to workout routines for women. It is a very good place to get started for new exercise routines. In the mean time enjoy your next ab workout and stay healthy!